Tea and coffee are popular drinks worldwide. Since tea and coffee contain caffeine, many people believe that tea and coffee will ultimately harm your brain and body. However, the truth is if you drink moderately, you will have many health benefits.
Green Tea to Improve Memory
Green tea contains zero calories (if you have not added sugar), therefore, green tea is good to maintain weight or lose weight.
Green tea contains L-theanine, an amino acid that helps in improving mood. This amino acid is also associated with the improvement of recalling capacity and learning abilities. Caffeine and L-theanine in green tea boosts the brain functions. L-theanine is also said to stop brain plague, therefore, green tea is highly recommended for Alzheimer’s disease.
Coffee To Boost Brain Functions
Coffee is very popular drink. Coffee contains caffeine. Too much caffeine might harm you, however, if you take caffeine in moderate amount, caffeine has many health benefits. It not only helps in the physiological functions but also in cognitive functions. As long as you do not add milk, cream and sugar in your coffee, there are zero calories.
Coffee boost brain functions. It improves mood, lifts sprit, and develops memory. Taking coffee regularly makes your brain sharp and also reduces the risk of Alzheimer’s disease.
A cup of coffee in the morning or day time helps you remain active, however, late night coffee might have an adverse effect on your sleep.
Yerba Mate to Develop Deep Concentration
Yerba mate is from the family holly. The leaves from this plant are used to make tea. Yerba mate tea is popular in Southern United States and Mexico. Yerba mate is also widely used as tea in South America. Yerba mate tea has many health benefits.
Some of the health benefits of yerba mate tea are increase mental energy and increase focus and clarity. Since yerba mate tea does not contain caffeine, you don’t get jitters by drinking yerba mate tea. You can use yerba mate as brain boosting drink. Yerba mate is low in calorie, thus, you can drink yerba mare to control weight. Hundred grams of yerba mate has only 22 calories.
Herbal Tea for Smooth Functioning of the Brain
Antioxidants are the substance that inhibits oxidation or inhibits reactions promoted by oxygen or peroxides. Tea and coffee are antioxidants. This is one major benefits of taking tea regularly.
Some other benefits of herbal tea are:
Providing energy to brain
Improving functioning of the brain
Improving mental health
Reducing stress and anxiety