Have you ever realized that your body can heal naturally? Your body has self healing power; however, by putting synthetic foods and toxins inside, you continue to damage your body’s immune system. You can still improve your immune system if you eat natural foods.
In this article, we have listed 5 different vegetables that provide you super power to improve your immune system for self healing.
Cabbage: cabbage is one of the best vegetables you can find. It is rich in antioxidants, minerals, and multivitamins. It is even claimed that cabbage is very beneficial in various kinds of cancer. Research has proved that cabbage is useful in high blood pressure, obesity, constipation, urinary problems and ulcer.
Collard: Collard is a kind of cabbage with coarse curly leaf. It contains minerals, multivitamins, antioxidants, and has anti cancer properties. This vegetable is beneficial in obesity, anemia, heart disease, eye disease. It also makes the bones stronger.
Tomato: Tomato contains a compound called lycopene which is an antioxidant that protects against free radical damage to the cells, especially in the brain. During dementia and Alzheimer cell damages occur and tomatoes stop cell damages. You get most from the tomatoes when they are cooked and olive oil added. Thus always eat cooked tomatoes flavored with olive oil for better absorption and efficacy. Tomato contains vitamin C and olive oil contains vitamin E. The combination of vitamin C and E improves your immune system.
Broccoli: Include broccoli in your menu and decrease the risk of Alzheimer’s disease. Yes, you heard it right, you can prevent Alzheimer’s and improve the conditions of Alzheimer’s patients by eating broccoli regularly. Broccoli contains vitamin K. Vitamin K is associated with improving cognitive function and enhance brain power. Broccol contains a compound called glucosinolates, which slows the breakdown of acetylcholine, a neurotransmitter associated with improving the functioning of the central nervous system so that memories remain sharp. In Alzheimer’s conditions, acetylcholine levels are low. However, by eating broccoli, you will be able to stop acetylcholine from breaking down.
Spinach: Leafy vegetables are good for your body because leafy vegetables contain vitamins, minerals, dietary fibers and antioxidants. Leafy vegetables are low in calories, therefore, good for controlling weight or losing weight. Spinach is one of the best leafy vegetables. Interesting thing about spinach is if you take this vegetable regularly you will be able to prevent or delay dementia because the nutrients in spinach have been found to slowing down the aging of the brain cells as well as preventing the damages in the brain cells. The nutrients in spinach stop cancer cell growth and prevent damages in the DNA. Spinach contains vitamin E and folates, both are important for smooth functioning of the brain.