Foods that have high nutritional value, and improve brain and body functions are grouped as Superfoods. In this article, we will discuss on the superfoods for super brain.
You can eat the following foods to boost your mental capacity, improve memory and develop deep concentration.
Water to Boost Your Mental Capacity
Yes, water improves bran functions because 75 percent of the brain volume is water. When you are dehydrated, your brain tissues start shrinking which will lead to the loss of cognitive function.
Since water contains zero calories, water is also good if you want to lose weight.
When you are drinking water, make sure it is pure. Water contains vital minerals which help in the smooth functioning of brain and body. Water might also contain arsenic and fluoride, which might lower your IQ level.
Chocolate for super brain
Chocolate contains a compound called flavonoids which boost attention, focus, and memory. Researches have shown that if chocolate is eaten there will be better functioning of the brain immediately. Dark chocolate improves brain functions.
Chocolate is often referred as a love potion because flavonoids and thebromine, the compounds present in chocolate, create the feeling similar to being in love.
A note of warning, 100 grams of chocolate give you 546 calories, therefore, over indulgence in chocolate are not recommended.
Coconut oil as Brain Food
Coconut oil contains a compound called Medium Chain Triglycerides (MCT), which is said to nourish your brain by bypassing metabolism of glucose. Coconut oil prevents Alzheimer’s disease.
The best way to eat coconut oil is by using coconut oil in cooking.
Hundred grams of coconut oil contain 862 calories.
Salmon To Improve Brain Function
Salmon is a good source of Omega-3 fatty acids. Omega-3 is good for your brain as it is one of the vita nutrients for your brain. It is even said that Omega-3 helps to live longer.
Salmon is also good food if you are trying to maintain your weight as 100 grams of salmon contain just 182 calories.
When you are eating salmon, make sure if it wild caught instead of farmed.
Apples and Bananas For Mental Development
Apples and bananas are not only good for your body but also highly beneficial for the brain. Apples and bananas contain vital nutrients for brain development. Eating these fruits regularly ensures strong mental capacity, good memory, and smooth functioning of the brain.
One apple contains 52 calories and one banana contains 89. Since apple and banana are low in calories, you can also eat these fruits it you want to control weight.