Sun. Dec 8th, 2019

8 thoughts on “Cardiovascular Activities (Cardio Exercise) For Beauty and Youth

  1. Cardio activities are good not only for your heart but also for overall health. Cardio activities improve circulatory system and nervous system. Cardio activities prevent heart disease.

  2. I think walking is the best from of exercise because you can burn a lot of calories without tiring your body. Walking is good to maintain your body weight as well prevent or minimise numerous diseases.

  3. Good tips for health to make heart healthy when Walk briskly every day, for at least 45 minutes and also it’s good habit for health with given good education.Thank you keep it up!!

  4. excellent article and information about Cardiovascular Activities (Cardio Exercise) For Beauty and Youth. i learned a lot from this article and thank you very much for this article.

  5. I think walking is the best from of exercise because you can burn a lot of calories without tiring your body. it’s good habit for health with given good education.Thank you keep it up!!

  6. Walking and swimming is an excellent exercise for the whole body.usually i will do it regularly atleast 30 minutes and reduced my weight nearly 5kgs..Excellent article..Thank you so much..

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