High Intensity Interval Training (HIIT) workouts are an excellent way to burn calories, build lean muscle and get a fitter and healthier body, without having to spend hours in the gym. HIIT training uses short bouts of high-intensity exercise alternated with short rest periods to maximize calorie burn and cardiovascular fitness in half the time ….  Read More

Did you know that walking can help you lose weight in a more efficient way? It is a well known fact that exercising regularly can be of great help if you want to lose weight. Being physically active on daily basis provides you many health benefits as you will stay fit.Altogether it gives you a ….  Read More

Let’s say your goal is to lose fat, build muscles as quickly and effectively as possible, and in order to do so – you’ve determined that you need to do both weight lifting and cardio. Now let’s also assume that you’re going to be doing both types of exercise on the same day as part ….  Read More

We are all conscious of your health now than ever because we are no longer ignorant of the fact that the body like any other thing we cherish needs to be nourished, nurtured and maintained to have the kind of body we will be so proud of to have. First and foremost being in shape ….  Read More

For centuries all over the globe, people have loved and treasured pearls. Women for their beauty and how they look wearing pearls and men for the money they can make from selling pearls. To be able to sell or purchase pearls one has to know the many different things about them such as size, shape, ….  Read More

A new year began and already almost half of the year is over. One of the most common goals or objectives that many people resolve to do each and every year is what? Weight loss. Right? However, it doesn’t take long after you get started, you get discouraged or disheartened and write it off as ….  Read More

Pregnancy is the most enjoyable and yet one of the most challenging phase of any woman’s life. It is a phase of mixed emotions…you are happy but still worried about getting a new responsibility, your hormone and mood fluctuations take you on a ride and you might feel ready to welcome the new bundle of ….  Read More

A keto or ketogenic diet is a high fat, low-carb diet, which has shown to force your body to burn fat.  Many people have successfully utilized it for rapid weight loss. Keto” is short-form for “ketogenic” – which is derived from the word “ketones.”  Ketones are used as source of fuel by our body whenever glucose ….  Read More

According to Ayurveda, diabetes is a metabolic ‘kapha’ type of disorder in which the diminished functioning of ‘agni’ tends to lead to high blood sugar. Ayurveda recognises twenty four forms of the disease commonly classifed under ‘Prameha’ (diabetes) -four are due to ‘vata dosha’, six due to’ pitta dosha’, and ten are caused by ‘kapha ….  Read More

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