How to Combine High Intensity Interval Training and Intermittent Fasting for Rapid Weight Loss

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High Intensity Interval Training (HIIT) workouts are an excellent way to burn calories, build lean muscle and get a fitter and healthier body, without having to spend hours in the gym. HIIT training uses short bouts of high-intensity exercise alternated with short rest periods to maximize calorie burn and cardiovascular fitness in half the time ….  Read More

Ayurvedic Treatment and Cure for Diabetes

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According to Ayurveda, diabetes is a metabolic ‘kapha’ type of disorder in which the diminished functioning of ‘agni’ tends to lead to high blood sugar. Ayurveda recognises twenty four forms of the disease commonly classifed under ‘Prameha’ (diabetes) -four are due to ‘vata dosha’, six due to’ pitta dosha’, and ten are caused by ‘kapha ….  Read More