Post-traumatic stress disorder is a common mental health condition found in most of the people as a result of experiencing a trauma, which they cannot overlook. It is one of the alarming medical conditions, as severe cases can lead to self-harm and eventually suicide. The major group of people who are prone to become affected …

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High Intensity Interval Training (HIIT) workouts are an excellent way to burn calories, build lean muscle and get a fitter and healthier body, without having to spend hours in the gym. HIIT training uses short bouts of high-intensity exercise alternated with short rest periods to maximize calorie burn and cardiovascular fitness in half the time …

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Did you know that walking can help you lose weight in a more efficient way? It is a well known fact that exercising regularly can be of great help if you want to lose weight. Being physically active on daily basis provides you many health benefits as you will stay fit.Altogether it gives you a …

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Let’s say your goal is to lose fat, build muscles as quickly and effectively as possible, and in order to do so – you’ve determined that you need to do both weight lifting and cardio. Now let’s also assume that you’re going to be doing both types of exercise on the same day as part …

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We are all conscious of your health now than ever because we are no longer ignorant of the fact that the body like any other thing we cherish needs to be nourished, nurtured and maintained to have the kind of body we will be so proud of to have. First and foremost being in shape …

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A new year began and already almost half of the year is over. One of the most common goals or objectives that many people resolve to do each and every year is what? Weight loss. Right? However, it doesn’t take long after you get started, you get discouraged or disheartened and write it off as …

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