Many athletes neglect the post-workout meal thinking there will be time to eat food after showers and the trip to home. It is a mistake to end the routine because metabolism cries to regain strength for the next session. Give your body the best fuel according to the advice I offer here.Even if you are …

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Have you heard a saying: Eat your fruits but juice your vegetables? Well, you might be eating whole fruits or juicing fruits and drinking fruit juice. However, have you ever realized which gives you maximum benefits, fruits or fruit juice? Eat whole fruit for better health benefit Our new generation is way too wiser regarding …

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We all know the following saying: “An apple a day keeps the doctor away”. There is a theory backed up by Ayurveda as well, that including certain fruits in our meals at particular time of the day can bring us many benefits. The apple, this immune protecting wonder fruit is recommended to be consumed in …

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Do you enjoy having a cup of coffee every morning? As we all know, the coffee is one of the most commonly consumed drinks all over the globe. Numerous studies have examined the effects of the coffee on various aspects of our health and the results are not short of amazing.The researchers have demonstrated that …

Continue reading “How Do You Like Your Coffee? Milk, Cream, Sugar or a Pinch of Salt?”